STEF'S CORNER
Resources For Mental Well-Being
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For Immediate Mental Health Crisis : DIAL 988
Everyone deserves to be Happy. Understanding how you interact with the physical world around you and how it influences your Emotions, Feelings, Thoughts and Behaviors is the key to achieving a Healthy Mental Well-Being.
It is our goal to make available helpful tools and information to assist you in your journey to improve and maintain your Mental Health. It is our hope that you will pick up tips, skills, habits and knowledge that will enable you to better understand and navigate the world around you.
TAKE A MOMENT
TAKE A MOMENT
Stef's Corner is a curated collection of materials available for anyone interested in improving their Mental Well-Being.
Navigating the internet and relying on social media for answers can be a difficult and dangerous endeavor for anyone searching for a little help.
We believe that browsing through and selecting material from our shelves will provide a more personal, less distracted, safer and focused experience for you.
Maintaining Mental Well-Being
Maintaining Mental Well-Being
Maintaining the best mental well-being requires a combination of practices and habits that promote physical, emotional, and social health. Here are some tips to help you maintain optimal mental well-being:
1. Practice self-care: Take care of yourself physically by getting enough sleep, eating a healthy diet, and exercising regularly. Take time for activities you enjoy and find relaxing, such as reading, spending time in nature, or practicing a hobby.
2. Manage stress: Develop stress-management techniques, such as meditation, deep breathing, or mindfulness practices. Practice time-management skills and prioritize tasks to avoid feeling overwhelmed.
3. Build strong relationships: Cultivate positive relationships with family, friends, and peers. Practice good communication skills, listen actively, and offer support to others when needed.
4. Seek professional help: If you are struggling with mental health issues, seek professional help from a qualified mental health provider, such as a therapist or counselor.
5. Stay connected: Stay connected to your community, and participate in social activities and events that promote mental well-being, such as support groups, volunteer opportunities, or classes.
Remember that mental well-being is a journey, and it's important to be patient with yourself and seek help when needed. Regularly assess your mental health and adjust your habits and practices as needed to maintain optimal well-being.
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